Business Travel

7 Tips That Will Help You Survive a Long Haul Flight

Written by Ben Davis

Even frequently flying passengers are not fond of being trapped high in the air aboard an air vehicle. Indeed, long haul flights can be pretty boring and tiresome and turn into a real torture for most passengers. However, there are a few simple tricks that will help make your flight a lot more comfortable and enjoyable.

With these 7 tips, even economy class passengers will feel like first class.

1) Choose the Right Clothes

To feel no discomfort during the flight it is highly important to wear comfortable, loose-fitting clothes. The best choice for men is a pair of loose jeans or soft sweatpants, a T-shirt and a comfortable sweater. Women might want to try sport pants, leggings and a sweater. To avoid legs swelling, it is recommended wearing compression socks or stockings.

2) Choose Food Carefully

Jet lag is a common problem during long haul flights. To cope with this problem easier, specialists recommend eating food with a high content of complex carbohydrate. The latest studies show that the consumption of oatmeal, whole grain bread, spaghetti and other carb-rich foods increases insulin secretion, which in turn, helps avoid or at least minimize jet lag.

3) Take Snacks

Snacks will help still hunger between meals. When you have something to bite, you can avoid extra expenditures, as snacks on the plane are usually pretty expensive. To feel full longer it is better opting for protein-rich snacks, like protein bars, almonds, yogurt or cheese.

4) Drink Lots of Water

It is not a secret that the air on a plane is very dry. This means your body needs more water to function properly. Consequently, you need to drink lots of water to keep the right balance of water in the body. It is recommended drinking more water than you usually drink.

5) Bring a Neck Pillow and an Eye Mask

It goes without saying that a neck pillow is an absolute  must-have on a long haul flight. Your neck will definitely thank you for this little accessory. A neck pillow will make your naps much more comfortable and therefore will improve your mood and general well being. An eye mask blocks out light and therefore helps avoid jet lag and makes your naps longer.

6) Do In-Seat Exercises

Simple in-seat exercises will help avoid the so called “economy class syndrome”, i.e. swelling of feet and ankles. Just lift your feet off the ground, turn them left, right, rotate them in circles or move up and down. Doing these exercises is recommended for 3-4 minutes every hour.

7) Take Your Own Entertainment

Modern gadgets, like tablets, smartphones and laptops, will keep you entertained during the flight. However, make sure to download some interesting movies, games or books and be sure to charge your devices. Having a portable charger is also a wise decision.

You can find out about more tips on this link.

About the author

Ben Davis

If hard hitting, factual news is what you are looking for, only Ben Davis has it.

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