Regular exercise can improve your life in many ways. Apart from having a healthier body and mind, you’ll live longer. For those who dislike being trapped inside the gym, biking can be the perfect way to get moving while enjoying the outdoors. Biking is the type of exercise that’s versatile and with a low entry barrier. Once you learn how to ride a bike, you can simply ride anywhere you like. Discover the following six ways that biking regularly can help increase your overall health and longevity.
Biking Helps With Weight Loss
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If you’d like to lose weight, then biking is an ideal exercise. As you increase your metabolic rate, your muscles get stronger and you start burning fat. If you don’t own a bike, you may be interested in using a bike-sharing program, which is becoming more popular in many U.S. cities. For some of these programs, all you need is a mobile app to unlock the bikes and start training.
Hours Spent Biking Adds Hours to Your Lifespan
According to research reported by Carlijn Kamphuis from the Dutch University of Utrecht, for every hour you spend cycling, you can add another hour to your life. Researchers revealed that bike riders in the Netherlands tend to live six months longer than those who don’t ride a bike. You could live longer simply by biking to work instead of driving.
Biking Improves the Cardiovascular System
If you ride your bike regularly, you can strengthen your heart muscles and stimulate blood circulation and lung functions. A healthy cardiovascular system can help to prevent diseases such as high blood pressure, strokes, or heart attacks. Also, people who bike to work have less exposure to pollution, and their lungs function better.
Biking Can Help to Prevent Diabetes
One of the main reasons people develop Type 2 diabetes is lack of exercise. As tempting as you may be to binge watch your favorite television series, this sedentary activity is not good for your health. Researchers in Finland discovered that only 30 minutes of biking per day can lower the diabetes risk by 40 percent.
Biking Enhances Your Musculoskeletal System
The musculoskeletal system comprises bones, muscles, ligaments, joints, tendons, and other connective tissues. The more you bike, the stronger your system becomes and the immediate benefits include better stability, support, and body movements.
Biking Can Help to Reduce Mental Illnesses
One of the best ways to fight mental illnesses such as depression or anxiety is to exercise regularly. According to research reported in Momentum Magazine, those who bike every day have improved self-esteem, are usually in a better mood, and live a more stress-free life. You don’t have to train hard, since leisure activity can be enough to bring you these benefits.
Many people know that exercising is good for them, but when you consider the research in detail, you realize that regular exercise is not only good, but it’s also a must for living. Living a sedentary life will only create more problems for you, but if you bike each day, you can become healthier, less stressed, and hopefully add a few more years to your life.