With the general hustle and bustle of day-to-day life, it can be hard to always keep on top of our health. No matter how much you might try to keep up with your five a day, we can all agree that this is easier said than done. One great way to help improve and maintain your health is through the miracle of fish oil. Available in food or supplements, you won’t regret adding this to your diet.
So what is fish oil?
The benefits of Omega-3s are vast and not to be taken lightly. They are also the reason why fish oil is so good for us.
Omega-3s contribute to our normal brain function as well as our eye development. They help our bodies to fight inflammations and have even been found to help prevent heart disease and prevent any decline in normal brain function. Fish oil can also help with dry eyes.
The best way to get the Omega-3s our bodies need is through food, particularly by eating two portions of oily fish per week; of course, this may not be a viable option for everyone, and that is why supplements can be a great quick and easy alternative.
Did you know that heart disease is actually the leading cause of death worldwide? Heart disease refers to any condition affecting the heart and can be extremely painful to suffer. Luckily studies show that people who eat a lot of fish have much lower rates of heart disease, most likely because of the omega-3s they contain.
This is because omega-3s are good at lowering cholesterol, and they can also lower Triglycerides. They also help to lower your blood pressure as well as preventing plaque.
There is also some evidence that supports the idea of fish oil supplements being used to help the treatment of mental health disorders. This is because our brains are made up of mainly fat, and so omega-3s are essential in the help of normal brain function.
It has also been found that some people with mental disorders have lower omega-3 blood levels, as well as some studies showing that fish oil can help to improve as well as prevent the onset of some mental disorder symptoms.
Benefits for children
Interestingly there has been some evidence found that tells us fish oil can help to improve attention and hyperactivity in children and can help prevent behavioral issues from appearing later in your child’s life.
As we all know, having strong bones will make us healthier, and as it turns out, it is not just drinking milk that helps contribute to healthy, strong bones but also omega-3s in fish oil.
People with higher omega-3 intakes and blood levels may have better bone mineral density. This becomes particularly important in old age when we start to see our bones really become more vulnerable and weaker, which can then lead to illnesses coming on such as; osteoporosis and osteoarthritis.