Mobile technology advances quickly, and there are more apps than ever that help us watch our health and keep moving. It’s estimated that at least 80% of Americans have smartphones, and more than 20% of us have wearable fitness trackers.
With so many people connected to technology when they work out (see NewsReports for app examples), it’s never been so easy to keep in shape! Keep reading to learn more.
Health And Fitness Apps Are Convenient
Millions of Americans have smart devices, whether it’s a smartphone, tablet, or smartwatch. These handy devices make it easier than ever to monitor our health, how fast we run, how many steps we take per day, and more.
These health and fitness apps also give us information about how to do specific exercises and training programs. And we are able to track our progress as our health improves.
The ease of tracking our workouts with our devices makes it more likely that we’ll stick with our workouts. This is because tracking our fitness level and progress shows that we are getting better and stronger.
We are more likely to continue with a workout regimen if we can see measurable results every week and month.
Plus, the fitness apps allow us to stay connected to other fitness buffs. A little competition never hurts, and nobody wants to be left behind during a workout, right?
Work Out Anywhere Anytime
If you still like to go to a gym, that’s great. But you don’t have to do that every day if you use health and fitness apps. You can work out anywhere you want and when you have time. All you usually need is your electronic device.
So whether you’re on a business trip or vacationing with the kids, you can rely on a fitness app to keep you on track.
Customize Your Goals
Fitness apps allow you to establish goals based on your current health and needs. Depending on your stamina and strength, the goals you set could be different than someone training for the Olympics, and that’s okay.
Most health and fitness apps let you input your personal health data. Then, you receive customized guidelines that provide you with actionable steps and guidelines to keep you motivated on your fitness journey.
Monitor Your Diet
For years, a popular tip has been to write down what you eat each day. The idea behind this directive is we often don’t realize how many calories we are consuming. And writing down every food we eat makes us more aware of what we’re eating, so we may want to eat less.
With a variety of eating and dieting apps, you can track all the food you consume every day. So, you can keep a digital food diary with a few taps and clicks! Studies also show that keeping a daily food diary encourages us to be more careful about what we eat.
Access Personal Health Coaches
Remember the days when you needed to look in the phone book or sit down at the PC to look for a fitness coach? These days, fitness apps can connect you to personal health coaches and fitness professionals to help you reach your fitness goals, because some trainers or coaches use the best online personal training software.
The best part of accessing fitness coaches on apps is you don’t have to go to their physical location. You just need to download the new app to access the help of dozens or hundreds of fitness professionals.
One of the top benefits of using health and fitness apps is keeping you motivated. Who remembers starting a workout program full of enthusiasm, but losing interest after two or three weeks?
Motivation still must come from within. But with a fitness app, you’ll receive reminders and notifications to keep you striving for your health goals.
Plus, some apps will connect you to other users in your city, state, or across the country. So you can rely on each other for motivation and advice as you strive to reach that next fitness goal.
Health and fitness apps can be vital for staying fit and healthy. Try a few apps, and you’ll see!