Surgery is a traumatic experience for your body. When you’re in recovery mode, you will need to know how to get your strength back up gradually. Your body needs to get its strength back and there are a few foods that can help you speed up the healing process. Of course, there are other ways to make sure your body heals after surgery, but this article will focus on the specific food items that can help you.
Before getting into food consumption, you should know about medical malpractice. If you have been seriously injured due to negligence during or after surgery, you may be able to file for damages.
There are a number of experienced Miami medical malpractice attorneys you can consult, as well as lawyers in other states, depending on where you live. If you’re unsure of what medical malpractice looks like, there is some basic info you should know and you can look this up anywhere. Don’t let anyone get away if they’ve messed with your health!
Read on to find out which foods you should eat when recovering from surgery.
#1: Berries
Berries are full of Vitamin C and are packed full of antioxidants. These will help remove toxins from your blood and speed up the healing process significantly. You can consume berries in any way you like, depending on your comfort level. The best berries to eat are:
- Grapes
- Blueberries
- Raspberries
- Strawberries
- Blackberries
- Goji Berries
- Pomegranates
Vitamin C helps in rebuilding collagen and muscle, meaning that your tissues will heal more quickly.
#2: Vegetables
Adding vegetables to your daily diet will provide you with a healthy source of carbohydrates which will enable you to fight fatigue and be more active. You should have a bunch of different veggies after you come home from the hospital because your brain will need energy and you will get a giant dose of both Vitamins A and C. vegetables also contain plenty of fiber, which will reduce constipation that’s often a common side effect with certain medications.
Here are some vegetables you should consume:
- Brussel Sprouts
- Bell Peppers
- Carrots
- Broccoli
- Cauliflower
- Cabbage
- Potatoes
- Sweet Potatoes
#3: Leafy Greens
Any leafy greens, especially dark ones, are packed with iron, Vitamin A, C, and K, giving you the essential components needed to heal wounds and promote blood clotting.
You can easily consume these greens by adding them in smoothies in combination with fruits and berries. Get a fresh bunch of whichever leafy green you like and add them to a salad, or eat them as is! You won’t regret it.
These are some dark leafy greens you can consume:
- Spinach
- Swiss Chard
- Bok Choy
- Romaine Lettuce
- Mustard Greens
- Kale
Along with the above-mentioned vitamins, you will also be consuming B-Complex vitamins, fiber, magnesium, potassium and also calcium. Leafy dark greens are like having multivitamins all in one go with no need for pesky tablets or gels!
Lastly, remember to drink copious amounts of water because you will need to keep yourself hydrated in order to recover faster. Taking large amounts of medicines will also dehydrate you so make sure you always have a water bottle handy!
