The flu season is on its way, which means it’s time to start thinking about ways to protect your immune system. In the past, you may have relied on over-the-counter medications or doctor visits for relief from pesky symptoms like achy muscles or sore throat. But starting this year, it might be worth considering some natural remedies that can help boost your immunity without side effects!
Here are twelve natural ways that will keep your immune system in top shape:
- 1 Reduce stress:
- 2 Create a routine:
- 3 Avoid sugar, processed foods, and alcohol:
- 4 Eat a healthy diet with lots of fruits and vegetables:
- 5 Take vitamins:
- 6 Cut back on alcohol:
- 7 Add pine pollen to your diet:
- 8 Include garlic in your diet:
- 9 Add turmeric to your diet:
- 10 Sleep enough:
- 11 Drink green tea:
- 12 Breathe in steam:
- 13 Conclusion:
This may sound impossible to some people, but one of the best ways to keep your immune system strong is by reducing stress. In this time of year, where everyone in our lives seems so busy, it’s hard not to feel stressed out sometimes but try your hardest to take some deep breaths and think about how much you’ve accomplished at work or home that day.
Create a routine:
It may look like an impossible task when there are so many different things vying for your attention right now but start creating routines around sleep habits and mealtimes. This will help regulate how often you need to go into “flight or fight” mode when dealing with stressors throughout the day, which can really have negative effects on immunity.
Avoid sugar, processed foods, and alcohol:
Sugar is one of the most well-known immune system depleters. It can at least take up to 24 hours for your body to recover from a sugar high, which has been shown to decrease how often white blood cells are able to fight off infection and how much you’re able to produce antibodies needed in order to ward off illness.
Besides, processed foods and alcohol also negatively affect immunity by lowering how many nutrients your body gets each day while increasing how quickly it will break down, leading people with weakened immune systems closer towards getting sick more often than those who eat healthy diets or consume less alcohol. So make sure to avoid them as much as possible!
Eat a healthy diet with lots of fruits and vegetables:
This is one of the most important things you can do to help boost your immune system naturally. When you eat foods high in vitamin C daily, like oranges or spinach, they release chemicals that increase how many white blood cells are able to fight off infections. Foods rich in protein also have similar effects by building up how much antibody production there is each day and helping with how quickly your body fights infection as well. So make sure to include both fruits and vegetables into your diet!
Vitamins are an easy way to give yourself more nutrients even if you’re not eating enough at every mealtime or following a vegan lifestyle since they come with little-to-no calories at all. You can take vitamin supplements or eat foods rich in vitamin C like citrus, peppers, and strawberries.
Cut back on alcohol:
Most people are aware that excessive drinking can lead to many health and lifestyle problems, but it also suppresses your immune system for a number of hours after consumption since it is an immunosuppressant. So if you have been known to overindulge in alcoholic beverages, now would be a good time for cutbacks!
It’s especially important to avoid consuming drinks containing yeast such as beer or wine because they will lower your defenses against colds even more than other types of alcohol. You may want to consider switching from these items towards healthier options like kombucha, which contains beneficial probiotics and antioxidants while aiding in digestion and boosting energy levels.
Add pine pollen to your diet:
You will find natural ingredients that have been used for thousands of years to boost immunity. Among these ingredients, pine pollen powder is one of the rarest and most potent natural immune boosters. This pollen is so powerful that it has been called the “miracle drug” and can be used to combat autoimmune conditions.
Include garlic in your diet:
Garlic, or Allium sativum L., contains sulfur compounds that have antiviral properties. It’s important to include this food item as part of a healthy immune-boosting lifestyle because these same sulfur compounds might also help prevent cancer from forming.
Add turmeric to your diet:
Turmeric, the spice that gives curry its yellow color, is one of the most powerful spices when it comes to boosting immunity. Its anti-inflammatory and antioxidant properties can help protect against chronic diseases like cancer and reduce symptoms associated with colds such as sore throat and achy muscles. Start by adding it in small doses to soups or other dishes but be wary about how much you consume since too much could lead to stomach upset!
The most important step to boosting your immune system is getting enough sleep! When you don’t get a good night’s rest, it can negatively affect how the body produces white blood cells and how it fights off infection. So if you are feeling fatigued during the day, or find yourself running around like crazy trying to juggle too many tasks at once- remember that taking time for yourself will actually help everyone else out in the end. When we take care of ourselves, our minds and bodies work better, which translates into improved immunity levels.
Drink green tea:
Green tea contains EGCG, which boosts how fast white blood cells move around the bloodstream so they can attack invaders before they make their way into other parts of the body. So try drinking some every day and see if this helps with how severe your symptoms are.
Breathe in steam:
Put a pot of water on the stove to boil, then turn off the heat and cover your head with a towel or blanket as you pour some over your face so that it steams up around you. This will help open up nasal passages which might be congested due to colds and flu symptoms. And this is how you relieve stress- by letting go for just five minutes!
Working on your immune system naturally this year might be just what you need to get through the health problems and diseases without having to rely on medications or doctor visits.