Good experience Health

Simple Food Swaps for Weight Loss

Written by Jimmy Rustling

Losing weight can seem like a daunting prospect that requires a complete overhaul of all your lifestyle habits, but this does not need to be the case. Simply swapping in healthy alternatives can be an easy way to promote weight loss. The list below offers some of the very best foods swaps to make to promote weight loss.

Swap Flour with Sunflower Seed Flour

If you are trying to cut back on the carbohydrates, you will want to avoid regular flour. Swapping out regular flour for a healthier alternative, like sunflower seed flour, is a great way to continue to make the foods you enjoy without the weight gain risks. Click here and find the advantages of choosing sunflower seed flour.

Switch Granola for Oatmeal

Lots of people think of granola as a healthy breakfast food, and compared to sugary chocolate cereals, it is. However, granola is by no means the most health-conscious breakfast option. Swapping out granola for oatmeal is a great way to keep down your sugars and calories in the morning. You could try adding some soft fruits to make it a little more interesting or try one of the viral baked oatmeal recipes.

Take Your Coffee Black

Of course, some milk alternatives are lower in calories than others, but the best way to keep your coffee calories down is by skipping the milk altogether. Try to have your morning coffee without any sugar or milk.

Choose Spinach over Lettuce

Lettuce is, by no means, an unhealthy food, but while it won’t cause you to pile on the pounds, it also won’t offer you very much nutritional benefit at all. On the other hand, spinach is packed full of nutrients like iron, magnesium, folate, vitamins A and C. All the nutrients in spinach help keep your body running effectively and your metabolism going throughout the day.

Ditch Crackers for Apple Slices

Why not try swapping out crackers for apple slices when you next think of having a cheesy snack? It can be all too easy to munch your way through a box of crackers without even realizing it. One apple contains nearly 17% of your daily fiber needs and has far fewer calories than a cracker.

Opt for Olive Oil Instead of Butter

Have you ever heard of the famed Mediterranean diet? It is one of the most popular diets as it helps you to stay slim and healthy. Extra-virgin olive oil is a staple in the Mediterranean diet; it is packed full of healthy fats and is a wonderful alternative to butter.

Switch Low-Fat Cheese for Goats Cheese

Just because it has the title low fat does not necessarily mean that it is the best for your body. Low-fat cheeses are usually very processed, which means that they are high in additives and preservatives. Try eating goat’s cheese or feta instead of low-fat cheese.

Swap Mayo for Mustard

When you make a sandwich, you might be stocking it full of fattening ingredients without even realizing it. For example, just one tablespoon of mayonnaise is 90 calories, switch out this fattening ingredient for a simple mustard in your next sandwich.

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About the author

Jimmy Rustling

Born at an early age, Jimmy Rustling has found solace and comfort knowing that his humble actions have made this multiverse a better place for every man, woman and child ever known to exist. Dr. Jimmy Rustling has won many awards for excellence in writing including fourteen Peabody awards and a handful of Pulitzer Prizes. When Jimmies are not being Rustled the kind Dr. enjoys being an amazing husband to his beautiful, soulmate; Anastasia, a Russian mail order bride of almost 2 months. Dr. Rustling also spends 12-15 hours each day teaching their adopted 8-year-old Syrian refugee daughter how to read and write.