Gaming

Things Gamers Should Do to Stay Healthy

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Written by Khuong Nguyen

In case you are a gamer, you have definitely heard one thing over and over again, ‘Start to live a healthier life.’ This is either your inner voice, or it came from your parents. Nevertheless, this can keep you from being relaxed during the gaming session.

Just because you are an avid gamer, it does not mean you have to live an unhealthy lifestyle. Sure, it is not easy, but it is not impossible. Here are a few tips that you can follow to keep yourself healthy while playing games.

  • Include Any Good Activity

One of the biggest problems suffered by gamers is their lack of physical activity. This can lead to a common illness. Thus, you are unable to enjoy a quality gaming time. As a gamer, you spend your time sitting and playing.

So, get up and move around for a few minutes. You should know that the human body has not been designed to sit on the couch for hours at a stretch. Therefore, you need to get up and move around a little afar every 30 to 45 minutes.

Make sure you work this into your gaming time. Set a half an hour time and get up for a couple of minutes when the alarm goes off. In case you have just won a round in a slot or roulette, take some time off before you go back to it. There are casinos that are filled with different types of titles for you to try out, for example you can play free eye of horus for fun. You can take advantage of the welcome bonus provided by the gambling site to try out your favourites. But, before you get back again, stretch a little. It might not be much, but it is at least a start in the right direction.

Sitting is bad for your heart. Walking around and keeping yourself active will keep heart problems at bay and also improve your immune system.

  • Stay Hydrated

While you are spending several hours grinding yourself to conquer that difficult level, you might be drinking only 2 glasses of water. It is not even close to what you actually need.

You should keep a bottle of water on the desk where you are playing. Also, keep magnesium and vitamin pills. You can take these pills with a glass of water. Make sure that you drink a glass of water every 30 minutes. If you have to go to the washroom, take a small break and stretch a little.

As you constantly drink fresh water, you can reduce your chances of developing a headache. Also, your body is active enough to filter out all the bad toxins. However, make sure that you replenish the body with some supplements. Do not consume any drinks that are high in caffeine and sugar. Following this routine will make you feel healthier and energetic.

  • Rest Your Eyes

No doubt, gaming can strain your eyes. However, most people tend to overlook this. At times, this can lead to nausea and headaches. However, what people do not know is it can also lead to some serious damages. Thus, it is important to stretch your eye-focusing ciliary muscles.

Look up from the screen and focus on some faraway objects. You can walk over to the window and let your eyes enjoy some natural light. Look for greenery, it is said to calm your eyes.

  • Get Good Sleep

Obviously, your eyes are continuously exposed to the screen. So, it isn’t surprising that when you try to sleep after gaming, it is difficult to fall asleep. However, if you want to be healthy, it is necessary to have a healthy sleep cycle.

Make sure that you stop gaming at least one hour before bedtime and let your eyes rest. It will give you more time to do some exercises for 15 to 20 minutes and relax.

To sleep better, you should eat light at night. After you complete your meal, have some chamomile tea. Use honey to sweeten your tea. All these will combine to help you sleep better.

  • Try Workout Games

At times, the games that you select might also reflect on your lifestyle and health. Usually, gamers do not like the video games made for Kinect and Nintendo Wii. However, these can be fun to try out with your peers. For this, you will have to stand up and move around. This will make you sweat in no time. Surely, these are fun games to try out. Jumping into your room alone to play a game is not always entertaining. So, at times, it is important you organize friendly gatherings to play these games. It will bring out your competitive side, and soon you can find yourself feeling better.

  • Switch Unhealthy Snacks to Healthy Ones

So, you easily gobble down a packet of chips while you make your way through the game. However, these are high in sugar and calories that pose serious health risks. The mindless munching while gaming can be detrimental to your health. Thus, it may result in weight gain and lead to some serious health problems.

You should switch unhealthy snacks to healthy ones. Before you sit down for a battle, you should prepare your snacks. It is better to go for trail mix, fresh fruit, or unsalted nuts. These are much better than the sugary snacks you have. You can also get those cereal bars to get that additional energy. Make sure that you choose something that has natural ingredients and does not contain added sugar.

Some gamers tend to become such addicts that they stop going outside or forget to eat and sleep. However, it is necessary to understand that spending time alone will only make you feel isolated. In fact, it can have a grave impact on the immune system of the body and make you more stressed. Thus, it is important to maintain a social life with your family and friends. So, keep down your controller for a while and make some friends in the real world. This improves your real world as well as virtual world abilities.

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Khuong Nguyen

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