For those who stress over the little things and think that the world is against them, you’re not alone. So many people feel the same way including myself. Some people do yoga, others try finding new dietary changes, but others look for natural remedies that help cope with their daily struggles. One of those natural products is called CBD and it helps with physical and mental ailments of the body. CBD products can range from CBD joints to CBD concentrates all resulting in helping you control your body, read here to know how. We will go over some ways that CBD can help your life.
So what is CBD?
CBD stands for cannabidiol and it is one of the active ingredients inside the hemp plant. This plant is also known as the cannabis sativa and it comes from the same family as the marijuana plant. The hemp plant is a plant that has been primarily used as an industrial product. It has been used to make paper, clothes, shoes, biofuels, and many more. Let’s not get this confused, CBD and marijuana are two different products and they produce two different effects. The difference between the two, the levels of THC.
According to the Farm Bill that was passed in 2018 by President Donald Trump, the selling and growing of hemp is legal in the United States but with restrictions. Hemp is only legal if the level of THC does not exceed 0.3% on a dry weight scale, anything else is illegal at the federal level. The reason why it is illegal is because THC is the compound within hemp that makes people get high. THC is the primary compound inside marijuana that gets people stoned but if there isn’t a lot of it, the effects will not take place.
CBD products do not contain high levels of THC. In fact, it doesn’t contain much at all so if you are expecting to feel high when using CBD, you will be greatly disappointed. But, CBD does have multiple benefits to offer and may help you take the necessary steps in helping yourself relax.
3 Ways CBD Can Help Improve Your Life
CBD can get rid of your anxiety
Anxiety is one of the most difficult mental illnesses to treat. CBD helps alleviate those negative thought processes and eases the stress on your brain.
CBD can help you sleep
CBD has been used to help people achieve REM sleep. People who struggle with insomnia always are looking for solutions such as melatonin or other pharmaceutical pills. There is nothing wrong with that but CBD is another solution that could be considered if you are looking for an all natural remedy to help you sleep.
CBD can reduce inflammation
CBD has proven to help inflammation and has been prescribed to patients who suffer from chronic pains. Some of these pains are lower back pains, bone decay or dystrophia and even arthritis. CBD inhibits the inflammatory response on a physical level or a neuropathic level which causes pain.
These are just some of the reasons why people use CBD on a daily basis. According to the World Health Organization (WHO), they have stated that CBD does not exhibit any indicative effects of any abuse or dependency. WHO has also said that they have found no evidence of public health related problems that have been associated with the use of pure CBD. This means that with all the research that has been done so far, there is minimal to no risk when using CBD and this can be very relieving for people who have been looking for all natural alternatives.
Side Effects of CBD
Some of the known side effects that CBD may cause include but are not limited to nausea, fatigue, irritability, lack of appetite, dizziness, and dry mouth. These effects normally occur if you take too much CBD at once but there are simple solutions to reverse these side effects. Normally, almost all of these side effects can be cured with drinking lots of water or eating some food. CBD can affect the person more intensely if they are using CBD on an empty stomach.
Ways You Can Take CBD
There are many ways you can take CBD but the most notable are smoking, eating, using oils, and applying topical creams. The most common out of all these methods is smoking. Apart from it being very easily accessible, it is the fastest method to feel the effects. When you smoke, it travels through the cardiovascular system. We use this system to circulate oxygen throughout our body and it keeps all our organs oxygenated.
If you choose to smoke CBD, there are many ways you can do so by using vape pens or buying the actual CBD which is also called a bud. For smoking bud, you would need to buy a piece or something to smoke out of. Bud can be found online, at smoke shops, or you can even buy it wholesale at certain stores. It is very common to find CBD products on wholesale like delta 8 CBD wholesale and CBD vape juice for a cheaper price if you think you will be smoking a lot.
If you don’t like that method of buying bud, you can buy a vape pen, disposable or non disposable, and use that whenever you would like. It is very convenient to use and you can pull it out whenever you would like without having to carry any CBD flower. By using vape pens, you would need to use CBD oil to refill your pen.
Another way you can use CBD is by eating CBD or mixing it with foods you already eat and that is called an edible. Edibles are an easy way for people to use CBD without having to taste the actual CBD. Depending on what you are making, you would probably need to use a larger quantity compared to the amount you would use to smoke.
Edibles also take longer to take effect within the body. When you eat something, it goes through the digestive system. The digestive system contains the esophagus, stomach, small and large intestines. There are more accessory organs like the liver and pancreas associated with the alimentary tract but any item of food needs to be digested. Because of this, the CBD would take longer, normally between 10 to 50 minutes, for you to feel it.
Topical creams are used to massage certain areas of the skin. Similar to edibles, it takes more time for the cream to be absorbed through the skin. The time frame can vary but it produces similar effects.
My Experience with CBD
For a very long time, especially in college, I struggled with severe social anxiety and depression. I felt that every day was a challenge and I had issues balancing my personal life and my studies. At times, I hated the person who I was becoming and I was too hard on myself but I did some research and found CBD.
With the appropriate use of CBD, it helped me take a step back from the bubble I thought I lived in and it helped me come to the realization that I am sufficient. By using CBD to calm my negative thoughts, I have gained the confidence to become the person I’ve always wanted to become. It was a fight against myself and it was a losing battle but I’m glad I started using CBD and I have never looked back.