A good supply of nutrients is essential for health. Still, it also supports the beautiful appearance of Epidermal tissue, which includes the skin, nail, and hair. For many people, healthy skin, hair, and nails are among the outstanding beauty attributes. The health of our skin, hair, and nails goes hand in hand with a healthy lifestyle, i.e., sufficient sleep, relaxation, exercise, and fresh air, as well as a balanced diet with the crucial vitamins and minerals. As part of a balanced diet, dietary supplements can help to supplement an individual’s diet.
The skin – our largest organ
The skin is the largest organ in our body. Like hair and nails, the skin protects the body from harmful external influences and is also the largest sensory organ. Also, the skin takes part in metabolism and, as part of the immune system, a role in body defense and, thus, the body’s general health. It can, therefore, often be seen from the complexion, how our health and well-being are doing.
If some or all of the nutrients are missing, you can quickly see it on the skin, hair, and nails. Therefore, a balanced diet is especially essential for beautiful skin, a healthy hair structure, and firm nails. A balanced diet and supplement usage do not only supply the epidermal tissue with the micronutrients that they need for their metabolism but also improve their various vital functions. This is why most people prefer to buy hgh along with their diet and workouts.
Nutrients and Supplement for Excellent Epidermal Tissue
The following nutrients and Supplement are very important for healthy and beautiful skin, nail, and hair:
- Provitamin A (beta-carotene) and other antioxidants: Vitamin A or its precursor beta-carotene is significant to maintain beautiful glowing skin. Vitamin A plays a central role in the structure and health of the skin. Under-usage can cause dry skin manifestation. Provitamin A and beta-carotene are antioxidants that help protect cells from oxidative stress. Thus make an essential contribution to protecting against a possible cause of premature skin aging. Provitamin A is mainly found in yellow-orange, but also dark green vegetables and fruits, such as peppers, spinach, carrots or berries.
- Vitamin B2 (riboflavin): Vitamin B2 or riboflavin is also called “growth vitamin.” It is vital for energy metabolism and is also relevant for skin health. Vitamin B2 is found in meat, among other things, but also dairy products and whole grains.
- Trace element silicon: For healthy skin, hair, and nails, individuals should ensure that they have sufficient silicon because silicon is a component of the skin and connective tissue. Silicon can be found, for example, in foods such as asparagus, barley, or oats.
- Omega-3 fatty acids: Omega-3 fatty acids are part of the cell membranes (cell walls) that surround and protect every cell. They ensure the necessary stability and a healthy moisture balance. For example, omega-3 fatty acids can be found in fish, walnuts, and linseed.
- Vitamin C is one of the essential vitamins that are needed for the skin every day. Vitamin C is a co-factor for collagen production. It supports healthy collagen formation and thus influences skin health and the formation of wrinkles. Naturally, vitamin C occurs primarily in sea buckthorn berries, peppers, black currants, and parsley. Citrus fruits, potatoes, cabbage, spinach, and tomatoes are also good sources of vitamin C.
- Selenium: It helps maintain healthy hair and nails and helps protect cells from oxidative stress. Selenium is found in animal and vegetable foods. The content in meat, fish, nuts, and mushrooms is particularly high.
- Biotin: Biotin also contributes to the maintenance of skin and hair. It is involved in the formation of creatine. Creatine is the primary substance of the hair. Also, present in skin and nails as a structural protein. Biotin is naturally found in foods such as eggs, nuts, oatmeal, and soybeans, wheat germ, and mushrooms.
- Zincis one of the most important essential trace elements for the human body and must be ingested daily through food. Zinc contributes to the preservation of hair, nails, and skin, among other things, because it is required for protein synthesis, collagen formation, and wound healing and is an important antioxidant. Besides, zinc is involved in vitamin A metabolism and helps with the metabolism of omega-3 fatty acids. Zinc is found, for example, in beef, pork, and poultry, as well as in milk and cheese. Dietary supplements can – as part of a balanced diet – contribute to the optimal supply of these minerals and vitamins.
- Water: Three-quarters of the human body consists of water. Therefore, an adequate supply of fluids is essential for the full functioning of the body. It is highly recommended to drink at least 1.5 to two liters of water per day. Still, water, mineral water, and herbal and fruit tea are very suitable.
Medically, considerable epidermal tissue loss is effectively treated with synthetic growth hormones. In developed countries, you can find synthetic human growth hormone for sale widely, and they are used to treat deficient in proliferation and improve the activities of growth hormone and, subsequently, skin growth. Also, it protects the skin integrity, especially after a wound or cut.