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Ways to Build up Your Child’s Energy

Written by Jimmy Rustling

If you feel as though your child just doesn’t have enough energy in the day, then you may think that this is a cause for concern. It isn’t though, as there are many things that you can do to make sure that your child is getting the energy they need from their diet as well as through other natural means.


Having a regular bedtime is so very important if you want to make sure that your child is getting enough sleep. If you can make sure that your child has the same bedtime every night, then this will make it much easier for them to fall asleep. You may even find that they also end up getting the normal 9-12 hours of sleep they need as well, but that being said, it does depend on their age.


Balanced Diet

Children need to have foods which are very high in protein, vitamins, carbohydrates and even calcium too. They need to make sure that they have it right at the start of their day. Sometimes you may find that your child misses out on breakfast purely because they don’t have enough time or because they are not hungry when they wake up. This is normal, but you have to make sure that they have something, even if it’s just a simple apple or a banana. If you’re worried about your child not having enough vitamins then look into kids halal vitamins at as a supplement to their diet.


Sunshine is very important if you want to boost your child’s energy levels. If you want to help them then you need to try and get out in the open. When you do, you should soon discover that you are easily able to take in the rays and that you are also able to feel much happier as well, not to mention that it will give your child the boost they need in the day. If you find that your child is just lethargic all the time then this is a fantastic way for you to try and boost their mood too.

Less Television Time

If you know that your kids are in front of the television way too often then this needs to change. You need to limit screen time as much as possible because if you don’t then you may find that you end up with them being tired in the day. This is especially the case if you know that your child spends quite a lot of time being awake, gaming at night. If you want to stop this, then try and give your child other activities to do instead. This could include reading or even doing jigsaws. It may also be worth getting your child’s eyes tested because eye strain can easily lead to tiredness and if this is the case, then they may need glasses to combat some of the fatigue. If you are not sure if your child needs glasses or not, then make sure that you chat with your local optician.

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About the author

Jimmy Rustling

Born at an early age, Jimmy Rustling has found solace and comfort knowing that his humble actions have made this multiverse a better place for every man, woman and child ever known to exist. Dr. Jimmy Rustling has won many awards for excellence in writing including fourteen Peabody awards and a handful of Pulitzer Prizes. When Jimmies are not being Rustled the kind Dr. enjoys being an amazing husband to his beautiful, soulmate; Anastasia, a Russian mail order bride of almost 2 months. Dr. Rustling also spends 12-15 hours each day teaching their adopted 8-year-old Syrian refugee daughter how to read and write.