Getting in shape and losing weight isn’t an easy task. Losing weight is work that requires patience, hard work, and most importantly, consistency. But what if you have the driving force? You are extremely motivated to lose weight, you have the time, energy, and resources, and even then you can’t seem to lose any weight. Even losing 1-2Kgs feels like an impossible task. This means you aren’t doing things the right way. Losing weight doesn’t just require consistency or motivation. It is a very simple procedure, but for effective results, you need to carefully follow every step; only then will it be possible for you to lose weight.
Things You Should Do
We are going to start with a list of things that you must-do if you want to lose weight. You can refer to it for more information adjustable dumbbell set it can help you to practice
1) Stay Hydrated
At the top of our list is something you must have heard a hundred times already. But we can’t emphasize how important it is to have the right intake of water if you want to lose weight. Water has multiple other advantages for us, but right now we are not going to focus on those. We are going to talk about how it helps you lose weight.
Water helps you burn calories faster; when you increase your water intake, you can burn more calories. The optimal water intake is 0.5-1 liter.
2) Make Sure You Have Breakfast Like A King
There is no doubt that breakfast is the most important meal of the day. But sadly, there is a common misconception that if you want to lose weight, you should stop eating. This also means skipping breakfast. Let’s get one thing straight, skipping breakfast is a big NO if you want to lose weight.
Want to know why? Well, the answer is pretty simple; when you skip breakfast, you are likely to stay tired all day, which means you won’t be able to stay active or exercise. Secondly, when you skip breakfast, you are going to feel hungry the entire day, due to which you even end up eating more food or unhealthy food.
3) Get Moving
You lose weight when your body burns calories, and the best way to burn calories is to exercise. If you can’t do heavy exercise or go to the gym regularly, you don’t need to worry; we have a perfect solution for you. Exercise can be done by dancing or walking. The aim is to lose weight, and both these things help you lose weight. You can put music on and dance to your favorite songs; this way, you won’t ever get bored, and losing weight will also become fun.
4) Ditch The Big Plate
This method is just a way of tricking your mind. When you eat on a big plate, you add more food to the plate; because of the size and things tend to get out of control, you end up eating more than you planned to. To solve this problem of all the foodies who want to lose weight, we suggest moving to smaller plates, because the plate is small even if you add less food the plate fills up. Because of this you end up eating less and at the same time it gives your mind the satisfaction that you had a good amount of food.
5) Have Caffeine
Tea and coffee lovers are going to love us for this. Who says you need to give up all the food you love if you want to lose weight? We most certainly don’t; having Caffeine in any form gives your body energy and makes it more active. It also helps you digest food, and along with that, Caffeine can also reduce your appetite for a short period. Other forms of tea can also give you the energy you need to stay active and exercise; one of them is Kratom tea. If you are interested in trying different forms of tea and want to know more about it. Read here to familiarize yourself with the best kratom for energy,and you will get to know all that you need to know about it.
6) Slow And Steady Win The Race
All of us have heard this saying at least once in our lives, didn’t know it would be applicable in this situation as well but guess what? It is.
Eating slowly also helps you lose weight, and we are not saying this only because we know you’ve burnt your mouth multiple times while trying to eat quickly; we have facts to prove our point. What happens is that when we eat, our body releases a hormone which tells our brain that we have eaten and gives you a feeling of fullness; the process of hormone being released and sending signals to our brain takes about 20 minutes, so if you eat slow you would have eaten less, and your brain would make you feel due to which you appetite will reduce.
When you eat slowly, there are more chances that you are chewing your food properly, which means the calorie intake is also reduced.
7) Eat More Fruits And Vegetables
If you want to lose weight, it is advised that you replace your carbs with healthy food. Eating fruits and vegetables has multiple benefits that help lose weight. Green, leafy vegetables are rich in fiber, which helps you digest food. Vegetables have a high water content, which also helps in losing weight.
When you replace carbs with vegetables and fruits, you are avoiding food that would lead to weight gain and increasing your intake of food, which helps you lose weight quickly.
Things To Say No to If You Want To Lose Weight
We have listed and explained a bunch of things that you need to do so that you can lose weight, but at the same time, it Is also very important that you avoid a few food items. This will help make your weight loss journey more effective and easy.
- French fries
- Ice creams
- Candy Bars
- White Rice
- White Bread
We know it is very difficult to give up all these delicious food items, but if you want to lose weight, you would have to give them up, and the great news is that if you give all these up for some time, you are going to lose faster. Opt for stuff that will end up helping in losing weight. These involve kratom, salads, and whatnot. If you are skeptical about having kratom tea, you can check Kratom crazy reviews on kratom krush to know what others have to say about it.
However, losing weight doesn’t mean you start starving yourself; satisfying your cravings once in a while is justified.
Losing weight is important if it’s having an adverse effect on your health. However, if it isn’t, and you are satisfied with how you look, you should not be bothered by the perfect body image created by society. You should love and appreciate your body no matter how much you weigh. If you have been on a weight loss journey and haven’t made any apparent progress, you shouldn’t worry. Burning fat fast isn’t an easy task, and it takes a lot of time, and it is very normal for people to give up on their diet plan and routine; what’s most important is that you stay motivated and go back to the routine you planned.